As much as it’s probably hard to admit, most of us are hooked on our digital devices. Whether it’s relentlessly checking our Smart Phone, playing online games, being social on social media or texting, there’s no doubt about it that we’re part of a ‘plugged in’ society.
Words like apps, poke and tweet may not have existed a decade ago – today, they are common terms used in everyday conversation.
While it’s great to be connected and have a access to an unlimited wealth of information at our finger tips, it can also keep us tuned out from experiencing real life. By tuning into technology 24/7, we’re inadvertently tuning out our ability to live in the present. In fact, a recent study by the Public Library of Science found that the more time an individual spends on Facebook, the more dissatisfied they are with their own life. Also, Harvard Medical School scientists have discovered that using a cell phone or laptop before bed can negative affect our ability to have a good night’s sleep.